PortionCalc

Calories in 2 Oz of Grilled Trout

2 oz of grilled trout (57 g) has 113 calories. That is 6% of a 2,000 calorie diet.

The calories come from 14 g of protein, 5.7 g of fat and 0 g of carbohydrates, a split of 53% protein, 47% fat and 0% carbs. For comparison, 3 oz of grilled trout has 169 calories. Burning 113 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Grilled Trout Calorie Calculator

113cal
in 2 oz of grilled trout (57 g)
Protein14 g53% of calories
Fat5.7 g47% of calories
Carbs0 g0% of calories
6% of a 2,000 calorie day

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    Grilled Trout calories by serving size

    Common amounts of grilled trout with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g10013 g5.1 g0 g
    2 oz57 g11314 g5.7 g0 g
    1/2 cup68 g13417 g6.8 g0 g
    1 small fillet90 g17923 g9.1 g0 g
    100g100 g19925 g10 g0 g
    4 oz113 g22629 g11 g0 g
    1 large fillet135 g26934 g14 g0 g
    1 cup135 g26934 g14 g0 g
    2 small fillets180 g35846 g18 g0 g
    200g200 g39851 g20 g0 g
    2 large fillets270 g53768 g27 g0 g
    1 whole fish270 g53768 g27 g0 g
    2 whole fishes540 g1075137 g55 g0 g

    Grilled Trout vs similar foods

    Calories per 100 g compared with other fish and seafood.

    Fried Trout271
    Coated Baked or Broiled Trout228
    Baked or Broiled Trout216
    Grilled Trout199
    Cooked Trout190
    Steamed Trout178
    Raw Trout148

    Grilled Trout: common questions

    How many calories are in 2 oz of grilled trout?

    2 oz of grilled trout weighs about 57 g and has 113 calories.

    How much protein is in 2 oz of grilled trout?

    2 oz of grilled trout has 14 g of protein, which is 29% of the 50 g Daily Value.

    How many carbs are in 2 oz of grilled trout?

    2 oz of grilled trout has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

    How much grilled trout is 100 calories?

    100 calories of grilled trout is 50 g, about 1/2 small fillet of grilled trout.

    More about grilled trout

    Calories by amount

    100g200g4 oz1 small fillet2 small fillets3 small fillets1 large fillet2 large fillets3 large fillets1 whole fish

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one small filletWeight of one large filletWeight of one whole fish100 g cooked to raw200 g cooked to raw300 g cooked to raw

    Related foods

    All grilled trout nutritionRaw TroutCooked TroutSteamed TroutBaked or Broiled TroutCoated Baked or Broiled Trout

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706304. Original description: Fish, trout, grilled. Portion weights are USDA household measures.