Calories in 150g of Grilled Trout
150g of grilled trout (150 g) has 299 calories. That is 15% of a 2,000 calorie diet.
The calories come from 38 g of protein, 15 g of fat and 0 g of carbohydrates, a split of 53% protein, 47% fat and 0% carbs. For comparison, 100g of grilled trout has 199 and 200g of grilled trout has 398 calories. Burning 299 calories takes about 53 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Grilled Trout calories by serving size
Common amounts of grilled trout with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 100 | 13 g | 5.1 g | 0 g |
| 1/2 cup | 68 g | 134 | 17 g | 6.8 g | 0 g |
| 1 small fillet | 90 g | 179 | 23 g | 9.1 g | 0 g |
| 100g | 100 g | 199 | 25 g | 10 g | 0 g |
| 4 oz | 113 g | 226 | 29 g | 11 g | 0 g |
| 1 large fillet | 135 g | 269 | 34 g | 14 g | 0 g |
| 1 cup | 135 g | 269 | 34 g | 14 g | 0 g |
| 150g | 150 g | 299 | 38 g | 15 g | 0 g |
| 2 small fillets | 180 g | 358 | 46 g | 18 g | 0 g |
| 200g | 200 g | 398 | 51 g | 20 g | 0 g |
| 2 large fillets | 270 g | 537 | 68 g | 27 g | 0 g |
| 1 whole fish | 270 g | 537 | 68 g | 27 g | 0 g |
| 2 whole fishes | 540 g | 1075 | 137 g | 55 g | 0 g |
Grilled Trout vs similar foods
Calories per 100 g compared with other fish and seafood.
Grilled Trout: common questions
How many calories are in 150g of grilled trout?
150g of grilled trout weighs about 150 g and has 299 calories.
How much protein is in 150g of grilled trout?
150g of grilled trout has 38 g of protein, which is 76% of the 50 g Daily Value.
How many carbs are in 150g of grilled trout?
150g of grilled trout has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much grilled trout is 100 calories?
100 calories of grilled trout is 50 g, about 1/2 small fillet of grilled trout.
More about grilled trout
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706304. Original description: Fish, trout, grilled. Portion weights are USDA household measures.