Calories in 6 Oz of Green Peas
6 oz of green peas (170 g) has 143 calories. That is 7% of a 2,000 calorie diet.
The calories come from 9.6 g of protein, 0.7 g of fat and 26 g of carbohydrates, a split of 26% protein, 4% fat and 70% carbs. For comparison, 4 oz of green peas has 95 and 8 oz of green peas has 191 calories. Burning 143 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Green Peas calories by serving size
Common amounts of green peas with calories and macros. Tap a row for its full nutrition page.
Green Peas vs similar foods
Calories per 100 g compared with other vegetables.
Green Peas: common questions
How many calories are in 6 oz of green peas?
6 oz of green peas weighs about 170 g and has 143 calories.
How much protein is in 6 oz of green peas?
6 oz of green peas has 9.6 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 6 oz of green peas?
6 oz of green peas has 26 g of carbohydrates, including 10 g of fiber and 10 g of sugars.
How much green peas is 100 calories?
100 calories of green peas is 119 g, about 3/4 cup of green peas.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709959. Original description: Green peas, fresh, cooked, no added fat. Portion weights are USDA household measures.