Calories in Cooked Frozen Green Peas

1 cup of cooked frozen green peas (160 g) has 125 calories, with 8.2 g of protein, 0.4 g of fat and 23 g of carbohydrates. Per 100 grams, cooked frozen green peas has 78 calories.

Most of the calories in cooked frozen green peas come from carbohydrates (71%). Cooked frozen green peas is low in fat. It has more calories per gram than 70% of the 606 vegetables in our database.

Butter: 152 calOil: 163 cal

Cooked Frozen Green Peas Calorie Calculator

AmountUnit

Cooked with

125cal

in 1 cup of cooked frozen green peas (160 g)

Protein8.2 g26% of calories

Fat0.4 g3% of calories

Carbs23 g71% of calories

6% of a 2,000 calorie day

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Cooked Frozen Green Peas calories by serving size

Common amounts of cooked frozen green peas (no added fat) with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	39	2.6 g	0.1 g	7.1 g
1/2 cup	80 g	62	4.1 g	0.2 g	11 g
100g	100 g	78	5.1 g	0.3 g	14 g
4 oz	113 g	88	5.8 g	0.3 g	16 g
1 cup	160 g	125	8.2 g	0.4 g	23 g
200g	200 g	156	10 g	0.5 g	28 g

1 cup of cooked frozen green peas, by cooking fat

The fat used in the pan changes the total. Same amount, cooked 3 ways.

No added fat125

Butter152

Oil163

Cooked Frozen Green Peas vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Sprouted Peas98

Green Peas84

Boiled Green Peas84

Raw Green Peas81

Cooked Frozen Green Peas78

Cooked Canned Green Peas68

Canned Green Peas58

Cooked Frozen Green Peas: common questions

How many calories are in 1 cup of cooked frozen green peas?

1 cup of cooked frozen green peas (160 g) has 125 calories.

How many calories are in 100 grams of cooked frozen green peas?

100 grams of cooked frozen green peas has 78 calories, 5.1 g of protein, 0.3 g of fat and 14 g of carbohydrates.

How much protein is in cooked frozen green peas?

Cooked frozen green peas has 5.1 g of protein per 100 g. 1 cup of cooked frozen green peas gives you 8.2 g.

Is cooked frozen green peas high in calories?

Cooked frozen green peas has 78 calories per 100 g. It has more calories per gram than 70% of the 606 vegetables in our database. A 2,000 calorie day fits about 25.6 kg of it.

More about cooked frozen green peas

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709960, Butter: 2709969, Oil: 2709968. Original description: Green peas, frozen, cooked, no added fat. Portion weights are USDA household measures.