Calories in 4 Oz of Green Peas
4 oz of green peas (113 g) has 95 calories. That is 5% of a 2,000 calorie diet.
The calories come from 6.4 g of protein, 0.5 g of fat and 17 g of carbohydrates, a split of 26% protein, 4% fat and 70% carbs. For comparison, 3 oz of green peas has 71 and 6 oz of green peas has 143 calories. Burning 95 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Green Peas Calorie Calculator
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Green Peas calories by serving size
Common amounts of green peas with calories and macros. Tap a row for its full nutrition page.
Green Peas vs similar foods
Calories per 100 g compared with other vegetables.
Green Peas: common questions
How many calories are in 4 oz of green peas?
4 oz of green peas weighs about 113 g and has 95 calories.
How much protein is in 4 oz of green peas?
4 oz of green peas has 6.4 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 4 oz of green peas?
4 oz of green peas has 17 g of carbohydrates, including 6.7 g of fiber and 6.7 g of sugars.
How much green peas is 100 calories?
100 calories of green peas is 119 g, about 3/4 cup of green peas.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709959. Original description: Green peas, fresh, cooked, no added fat. Portion weights are USDA household measures.