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Cooked Broccoli vs Green Peas Calories
Green Peas has 105% more calories than cooked broccoli: 84 vs 41 calories per 100 g.
For protein, green peas has more. For fat, green peas has more. For carbohydrates, green peas has more. For fiber, green peas has more.
By typical serving, 1 piece of cooked broccoli (10 g) has 4 calories and 1 cup of green peas (160 g) has 134 calories.
Cooked Broccoli and Green Peas calorie calculator
Nutrition per 100 grams
| Nutrient | Cooked Broccoli | Green Peas |
|---|---|---|
| Calories | 41 | 84 |
| Protein | 2.7 g | 5.6 g |
| Fat | 0.4 g | 0.4 g |
| Saturated fat | 0 g | 0.1 g |
| Carbohydrates | 6.5 g | 15 g |
| Fiber | 2.5 g | 5.9 g |
| Sugars | 1.5 g | 5.9 g |
| Sodium | 158 mg | 126 mg |
| Potassium | 315 mg | 253 mg |
| Calcium | 48 mg | 26 mg |
| Iron | 0.7 mg | 1.5 mg |
| Vitamin C | 81 mg | 35 mg |
Cooked Broccoli vs Green Peas: common questions
Which has more calories, cooked broccoli or green peas?
Green Peas has more calories per 100 g (84 vs 41).
Which has more protein, cooked broccoli or green peas?
Green Peas has more protein per 100 g (5.6 g vs 2.7 g).
Is cooked broccoli or green peas better for weight loss?
Cooked Broccoli has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Cooked Broccoli: FDC ID 2709645. Green Peas: FDC ID 2709959.