PortionCalc

Calories in Canned Green Peas

1 cup of canned green peas (248 g) has 144 calories, with 7.5 g of protein, 1.2 g of fat and 26 g of carbohydrates. Per 100 grams, canned green peas has 58 calories.

Most of the calories in canned green peas come from carbohydrates (72%). Canned green peas is low in fat. It has more calories per gram than 63% of the 606 vegetables in our database.

Butter: 213 calOil: 228 cal

Canned Green Peas Calorie Calculator

Cooked with
144cal
in 1 cup of canned green peas (248 g)
Protein7.5 g20% of calories
Fat1.2 g7% of calories
Carbs26 g72% of calories
7% of a 2,000 calorie day

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    Canned Green Peas calories by serving size

    Common amounts of canned green peas (plain) with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g291.5 g0.2 g5.3 g
    100g100 g583 g0.5 g11 g
    4 oz113 g663.4 g0.5 g12 g
    1/2 cup124 g723.7 g0.6 g13 g
    200g200 g1166 g1 g21 g
    1 cup248 g1447.5 g1.2 g26 g
    1 can482 g28015 g2.3 g51 g
    2 cans964 g55929 g4.6 g102 g

    1 cup of canned green peas, by cooking fat

    The fat used in the pan changes the total. Same amount, cooked 3 ways.

    Plain144
    Butter213
    Oil228

    Canned Green Peas vs similar foods

    Calories per 100 g compared with other vegetables.

    Canned Green Peas: common questions

    How many calories are in 1 cup of canned green peas?

    1 cup of canned green peas (248 g) has 144 calories.

    How many calories are in 100 grams of canned green peas?

    100 grams of canned green peas has 58 calories, 3 g of protein, 0.5 g of fat and 11 g of carbohydrates.

    How much protein is in canned green peas?

    Canned green peas has 3 g of protein per 100 g. 1 cup of canned green peas gives you 7.5 g.

    Is canned green peas high in calories?

    Canned green peas has 58 calories per 100 g. It has more calories per gram than 63% of the 606 vegetables in our database. A 2,000 calorie day fits about 34.5 kg of it.

    More about canned green peas

    Source: USDA FoodData Central, SR Legacy. FDC ID Plain: 170421, Butter: 2709971, Oil: 2709970. Original description: Peas, green, canned, regular pack, solids and liquids. Portion weights are USDA household measures.