Calories in 1/4 Cup of Green Peas

1/4 cup of green peas (40 g) has 34 calories. That is 2% of a 2,000 calorie diet.

The calories come from 2.3 g of protein, 0.2 g of fat and 6 g of carbohydrates, a split of 26% protein, 4% fat and 70% carbs. For comparison, 1/2 cup of green peas has 67 calories. Burning 34 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Green Peas Calorie Calculator

AmountUnit

34cal

in 1/4 cup of green peas (40 g)

Protein2.3 g26% of calories

Fat0.2 g4% of calories

Carbs6 g70% of calories

2% of a 2,000 calorie day

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Green Peas calories by serving size

Common amounts of green peas with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/4 cup	40 g	34	2.3 g	0.2 g	6 g
50g	50 g	42	2.8 g	0.2 g	7.5 g
1/2 cup	80 g	67	4.5 g	0.3 g	12 g
100g	100 g	84	5.6 g	0.4 g	15 g
4 oz	113 g	95	6.4 g	0.5 g	17 g
1 cup	160 g	134	9 g	0.7 g	24 g
200g	200 g	168	11 g	0.8 g	30 g

Green Peas vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Sprouted Peas98

Green Peas84

Boiled Green Peas84

Raw Green Peas81

Cooked Frozen Green Peas78

Cooked Canned Green Peas68

Canned Green Peas58

Green Peas: common questions

How many calories are in 1/4 cup of green peas?

1/4 cup of green peas weighs about 40 g and has 34 calories.

How much protein is in 1/4 cup of green peas?

1/4 cup of green peas has 2.3 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 1/4 cup of green peas?

1/4 cup of green peas has 6 g of carbohydrates, including 2.4 g of fiber and 2.4 g of sugars.

How much green peas is 100 calories?

100 calories of green peas is 119 g, about 3/4 cup of green peas.

More about green peas

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709959. Original description: Green peas, fresh, cooked, no added fat. Portion weights are USDA household measures.