Calories in 2 Cups of Green Peas
2 cups of green peas (320 g) has 269 calories. That is 13% of a 2,000 calorie diet.
The calories come from 18 g of protein, 1.3 g of fat and 48 g of carbohydrates, a split of 26% protein, 4% fat and 70% carbs. For comparison, 1 1/2 cups of green peas has 202 calories. Burning 269 calories takes about 48 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Green Peas Calorie Calculator
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Green Peas calories by serving size
Common amounts of green peas with calories and macros. Tap a row for its full nutrition page.
Green Peas vs similar foods
Calories per 100 g compared with other vegetables.
Green Peas: common questions
How many calories are in 2 cups of green peas?
2 cups of green peas weighs about 320 g and has 269 calories.
How much protein is in 2 cups of green peas?
2 cups of green peas has 18 g of protein, which is 36% of the 50 g Daily Value.
How many carbs are in 2 cups of green peas?
2 cups of green peas has 48 g of carbohydrates, including 19 g of fiber and 19 g of sugars.
How much green peas is 100 calories?
100 calories of green peas is 119 g, about 3/4 cup of green peas.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709959. Original description: Green peas, fresh, cooked, no added fat. Portion weights are USDA household measures.