Calories in 300g of Green Peas
300g of green peas (300 g) has 252 calories. That is 13% of a 2,000 calorie diet.
The calories come from 17 g of protein, 1.3 g of fat and 45 g of carbohydrates, a split of 26% protein, 4% fat and 70% carbs. For comparison, 250g of green peas has 210 and 500g of green peas has 420 calories. Burning 252 calories takes about 45 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Green Peas calories by serving size
Common amounts of green peas with calories and macros. Tap a row for its full nutrition page.
Green Peas vs similar foods
Calories per 100 g compared with other vegetables.
Green Peas: common questions
How many calories are in 300g of green peas?
300g of green peas weighs about 300 g and has 252 calories.
How much protein is in 300g of green peas?
300g of green peas has 17 g of protein, which is 34% of the 50 g Daily Value.
How many carbs are in 300g of green peas?
300g of green peas has 45 g of carbohydrates, including 18 g of fiber and 18 g of sugars.
How much green peas is 100 calories?
100 calories of green peas is 119 g, about 3/4 cup of green peas.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709959. Original description: Green peas, fresh, cooked, no added fat. Portion weights are USDA household measures.