Calories in 250g of Green Peas
250g of green peas (250 g) has 210 calories. That is 11% of a 2,000 calorie diet.
The calories come from 14 g of protein, 1.1 g of fat and 38 g of carbohydrates, a split of 26% protein, 4% fat and 70% carbs. For comparison, 200g of green peas has 168 and 300g of green peas has 252 calories. Burning 210 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Green Peas calories by serving size
Common amounts of green peas with calories and macros. Tap a row for its full nutrition page.
Green Peas vs similar foods
Calories per 100 g compared with other vegetables.
Green Peas: common questions
How many calories are in 250g of green peas?
250g of green peas weighs about 250 g and has 210 calories.
How much protein is in 250g of green peas?
250g of green peas has 14 g of protein, which is 28% of the 50 g Daily Value.
How many carbs are in 250g of green peas?
250g of green peas has 38 g of carbohydrates, including 15 g of fiber and 15 g of sugars.
How much green peas is 100 calories?
100 calories of green peas is 119 g, about 3/4 cup of green peas.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709959. Original description: Green peas, fresh, cooked, no added fat. Portion weights are USDA household measures.