Calories in 500g of Gouda Cheese

500g of gouda cheese (500 g) has 1780 calories. That is 89% of a 2,000 calorie diet.

The calories come from 125 g of protein, 137 g of fat and 11 g of carbohydrates, a split of 28% protein, 69% fat and 2% carbs. For comparison, 300g of gouda cheese has 1068 calories. Burning 1780 calories takes about 318 minutes of brisk walking or 144 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Gouda Cheese Calorie Calculator

AmountUnit

1780cal

in 500g of gouda cheese (500 g)

Protein125 g28% of calories

Fat137 g69% of calories

Carbs11 g2% of calories

89% of a 2,000 calorie day

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Gouda Cheese calories by serving size

Common amounts of gouda cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	178	12 g	14 g	1.1 g
100g	100 g	356	25 g	27 g	2.2 g
4 oz	113 g	404	28 g	31 g	2.5 g
200g	200 g	712	50 g	55 g	4.4 g
500g	500 g	1780	125 g	137 g	11 g

Gouda Cheese vs similar foods

Calories per 100 g compared with other dairy and cheese.

Goat Cheese364

Edam Cheese357

Provolone Cheese357

Gouda Cheese356

Gouda or Edam Cheese356

Blue Cheese353

Cream Cheese350

Gouda Cheese: common questions

How many calories are in 500g of gouda cheese?

500g of gouda cheese weighs about 500 g and has 1780 calories.

How much protein is in 500g of gouda cheese?

500g of gouda cheese has 125 g of protein, which is 249% of the 50 g Daily Value.

How many carbs are in 500g of gouda cheese?

500g of gouda cheese has 11 g of carbohydrates, including 0 g of fiber and 11 g of sugars.

More about gouda cheese

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, SR Legacy. FDC ID 171241. Original description: Cheese, gouda. Portion weights are USDA household measures.