Calories in Gouda or Edam Cheese

1 cracker-size slice of gouda or edam cheese (9 g) has 32 calories, with 2.2 g of protein, 2.5 g of fat and 0.2 g of carbohydrates. Per 100 grams, gouda or edam cheese has 356 calories.

Most of the calories in gouda or edam cheese come from fat (69%). Gouda or edam cheese is high in protein, with 25 g per 100 g, high in sodium (819 mg per 100 g) and high in saturated fat (18 g per 100 g). It has more calories per gram than 77% of the 213 dairy and cheese in our database.

Gouda or Edam Cheese Calorie Calculator

AmountUnit

32cal

in 1 cracker-size slice of gouda or edam cheese (9 g)

Protein2.2 g28% of calories

Fat2.5 g69% of calories

Carbs0.2 g2% of calories

2% of a 2,000 calorie day

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Gouda or Edam Cheese calories by serving size

Common amounts of gouda or edam cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	18	1.2 g	1.4 g	0.1 g
1 cracker-size slice	9 g	32	2.2 g	2.5 g	0.2 g
2 cracker-size slices	18 g	64	4.5 g	4.9 g	0.4 g
1 slice	21 g	75	5.2 g	5.8 g	0.5 g
1 oz	28 g	101	7.1 g	7.8 g	0.6 g
2 slices	42 g	150	10 g	12 g	0.9 g
1/2 cup	66 g	235	16 g	18 g	1.5 g
100g	100 g	356	25 g	27 g	2.2 g
4 oz	113 g	404	28 g	31 g	2.5 g
1 cup	132 g	470	33 g	36 g	2.9 g

Gouda or Edam Cheese vs similar foods

Calories per 100 g compared with other dairy and cheese.

Goat Cheese364

Edam Cheese357

Provolone Cheese357

Gouda or Edam Cheese356

Gouda Cheese356

Blue Cheese353

Cream Cheese350

Gouda or Edam Cheese: common questions

How many calories are in 1 cracker-size slice of gouda or edam cheese?

1 cracker-size slice of gouda or edam cheese (9 g) has 32 calories.

How many calories are in 100 grams of gouda or edam cheese?

100 grams of gouda or edam cheese has 356 calories, 25 g of protein, 27 g of fat and 2.2 g of carbohydrates.

How much protein is in gouda or edam cheese?

Gouda or edam cheese has 25 g of protein per 100 g. 1 cracker-size slice of gouda or edam cheese gives you 2.2 g.

Is gouda or edam cheese high in calories?

Gouda or edam cheese has 356 calories per 100 g. It has more calories per gram than 77% of the 213 dairy and cheese in our database. A 2,000 calorie day fits about 562 g of it.

More about gouda or edam cheese

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705717. Original description: Cheese, Gouda or Edam. Portion weights are USDA household measures.