Calories in Goat Cheese

1 cup of goat cheese (140 g) has 510 calories, with 30 g of protein, 42 g of fat and 0.2 g of carbohydrates. Per 100 grams, goat cheese has 364 calories.

Most of the calories in goat cheese come from fat (76%). Goat cheese is high in protein, with 22 g per 100 g, high in saturated fat (21 g per 100 g) and a good source of calcium. It has more calories per gram than 80% of the 213 dairy and cheese in our database.

Goat Cheese Calorie Calculator

AmountUnit

510cal

in 1 cup of goat cheese (140 g)

Protein30 g24% of calories

Fat42 g76% of calories

Carbs0.2 g0% of calories

25% of a 2,000 calorie day

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Goat Cheese calories by serving size

Common amounts of goat cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	182	11 g	15 g	0.1 g
1/2 cup	70 g	255	15 g	21 g	0.1 g
100g	100 g	364	22 g	30 g	0.1 g
4 oz	113 g	413	24 g	34 g	0.1 g
1 cup	140 g	510	30 g	42 g	0.2 g
200g	200 g	728	43 g	60 g	0.2 g

Goat Cheese vs similar foods

Calories per 100 g compared with other dairy and cheese.

Brick Cheese371

Roquefort Cheese369

Muenster Cheese368

Goat Cheese364

Edam Cheese357

Gouda Cheese356

Blue Cheese353

Goat Cheese: common questions

How many calories are in 1 cup of goat cheese?

1 cup of goat cheese (140 g) has 510 calories.

How many calories are in 100 grams of goat cheese?

100 grams of goat cheese has 364 calories, 22 g of protein, 30 g of fat and 0.1 g of carbohydrates.

How much protein is in goat cheese?

Goat cheese has 22 g of protein per 100 g. 1 cup of goat cheese gives you 30 g.

Is goat cheese high in calories?

Goat cheese has 364 calories per 100 g. It has more calories per gram than 80% of the 213 dairy and cheese in our database. A 2,000 calorie day fits about 549 g of it.

More about goat cheese

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705716. Original description: Cheese, goat. Portion weights are USDA household measures.