How Much Gouda Cheese for 30g of Protein?

You need about 120 g of gouda cheese (4.2 oz) to get 30 g of protein.

That amount has 428 calories, 33 g of fat and 2.7 g of carbohydrates. Gouda cheese gets 28% of its calories from protein, at 25 g of protein per 100 g.

Gouda Cheese Calorie Calculator

TargetOf

120g

120 g of gouda cheese gives 30 g of protein.

Protein30 g28% of calories

Fat33 g69% of calories

Carbs2.7 g2% of calories

21% of a 2,000 calorie day

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How much gouda cheese for other protein targets

Target	Weight	About	Calories
20 g protein	80 g	-	285
30 g protein	120 g	-	428
40 g protein	160 g	-	571

Gouda Cheese calories by serving size

Common amounts of gouda cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	178	12 g	14 g	1.1 g
100g	100 g	356	25 g	27 g	2.2 g
4 oz	113 g	404	28 g	31 g	2.5 g
200g	200 g	712	50 g	55 g	4.4 g

Gouda Cheese vs similar foods

Calories per 100 g compared with other dairy and cheese.

Goat Cheese364

Edam Cheese357

Provolone Cheese357

Gouda Cheese356

Gouda or Edam Cheese356

Blue Cheese353

Cream Cheese350

Gouda Cheese: common questions

How much gouda cheese has 30g of protein?

About 120 g of gouda cheese has 30 g of protein.

How many calories are in 30g of protein from gouda cheese?

Getting 30 g of protein from gouda cheese comes with 428 calories.

How much protein is in 100 g of gouda cheese?

100 g of gouda cheese has 25 g of protein.

More about gouda cheese

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 40 g protein

Source: USDA FoodData Central, SR Legacy. FDC ID 171241. Original description: Cheese, gouda. Portion weights are USDA household measures.