Calories in 100g of Gouda Cheese

100g of gouda cheese (100 g) has 356 calories. That is 18% of a 2,000 calorie diet.

The calories come from 25 g of protein, 27 g of fat and 2.2 g of carbohydrates, a split of 28% protein, 69% fat and 2% carbs. For comparison, 50g of gouda cheese has 178 and 150g of gouda cheese has 534 calories. Burning 356 calories takes about 64 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Gouda Cheese Calorie Calculator

AmountUnit

356cal

in 100g of gouda cheese (100 g)

Protein25 g28% of calories

Fat27 g69% of calories

Carbs2.2 g2% of calories

18% of a 2,000 calorie day

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Gouda Cheese calories by serving size

Common amounts of gouda cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	178	12 g	14 g	1.1 g
100g	100 g	356	25 g	27 g	2.2 g
4 oz	113 g	404	28 g	31 g	2.5 g
200g	200 g	712	50 g	55 g	4.4 g

Gouda Cheese vs similar foods

Calories per 100 g compared with other dairy and cheese.

Goat Cheese364

Edam Cheese357

Provolone Cheese357

Gouda Cheese356

Gouda or Edam Cheese356

Blue Cheese353

Cream Cheese350

Gouda Cheese: common questions

How many calories are in 100g of gouda cheese?

100g of gouda cheese weighs about 100 g and has 356 calories.

How much protein is in 100g of gouda cheese?

100g of gouda cheese has 25 g of protein, which is 50% of the 50 g Daily Value.

How many carbs are in 100g of gouda cheese?

100g of gouda cheese has 2.2 g of carbohydrates, including 0 g of fiber and 2.2 g of sugars.

More about gouda cheese

Calories by amount

200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, SR Legacy. FDC ID 171241. Original description: Cheese, gouda. Portion weights are USDA household measures.