Calories in 4 Oz of Gouda Cheese

4 oz of gouda cheese (113 g) has 404 calories. That is 20% of a 2,000 calorie diet.

The calories come from 28 g of protein, 31 g of fat and 2.5 g of carbohydrates, a split of 28% protein, 69% fat and 2% carbs. For comparison, 3 oz of gouda cheese has 303 and 6 oz of gouda cheese has 606 calories. Burning 404 calories takes about 72 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.