Calories in 200g of Gouda Cheese
200g of gouda cheese (200 g) has 712 calories. That is 36% of a 2,000 calorie diet.
The calories come from 50 g of protein, 55 g of fat and 4.4 g of carbohydrates, a split of 28% protein, 69% fat and 2% carbs. For comparison, 150g of gouda cheese has 534 and 250g of gouda cheese has 890 calories. Burning 712 calories takes about 127 minutes of brisk walking or 57 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Gouda Cheese Calorie Calculator
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Gouda Cheese calories by serving size
Common amounts of gouda cheese with calories and macros. Tap a row for its full nutrition page.
Gouda Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Gouda Cheese: common questions
How many calories are in 200g of gouda cheese?
200g of gouda cheese weighs about 200 g and has 712 calories.
How much protein is in 200g of gouda cheese?
200g of gouda cheese has 50 g of protein, which is 100% of the 50 g Daily Value.
How many carbs are in 200g of gouda cheese?
200g of gouda cheese has 4.4 g of carbohydrates, including 0 g of fiber and 4.4 g of sugars.
More about gouda cheese
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 171241. Original description: Cheese, gouda. Portion weights are USDA household measures.