How Much Gouda Cheese Is 500 Calories?

500 calories of gouda cheese is 140 g (5 oz).

That amount has 35 g of protein, 39 g of fat and 3.1 g of carbohydrates. Gouda cheese has 356 calories per 100 g, so every 10 g adds about 35.6 calories.

Gouda Cheese Calorie Calculator

TargetOf

140g

140 g of gouda cheese gives 500 calories.

Protein35 g28% of calories

Fat39 g69% of calories

Carbs3.1 g2% of calories

25% of a 2,000 calorie day

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How much gouda cheese for other calorie targets

Target	Weight	About	Protein
100 calories	28 g	-	7 g
200 calories	56 g	-	14 g
300 calories	84 g	-	21 g
500 calories	140 g	-	35 g

Gouda Cheese calories by serving size

Common amounts of gouda cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	178	12 g	14 g	1.1 g
100g	100 g	356	25 g	27 g	2.2 g
4 oz	113 g	404	28 g	31 g	2.5 g
200g	200 g	712	50 g	55 g	4.4 g

Gouda Cheese vs similar foods

Calories per 100 g compared with other dairy and cheese.

Goat Cheese364

Edam Cheese357

Provolone Cheese357

Gouda Cheese356

Gouda or Edam Cheese356

Blue Cheese353

Cream Cheese350

Gouda Cheese: common questions