Calories in 3 Oz of Gouda Cheese
3 oz of gouda cheese (85 g) has 303 calories. That is 15% of a 2,000 calorie diet.
The calories come from 21 g of protein, 23 g of fat and 1.9 g of carbohydrates, a split of 28% protein, 69% fat and 2% carbs. For comparison, 2 oz of gouda cheese has 202 and 4 oz of gouda cheese has 404 calories. Burning 303 calories takes about 54 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Gouda Cheese Calorie Calculator
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Gouda Cheese calories by serving size
Common amounts of gouda cheese with calories and macros. Tap a row for its full nutrition page.
Gouda Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Gouda Cheese: common questions
How many calories are in 3 oz of gouda cheese?
3 oz of gouda cheese weighs about 85 g and has 303 calories.
How much protein is in 3 oz of gouda cheese?
3 oz of gouda cheese has 21 g of protein, which is 42% of the 50 g Daily Value.
How many carbs are in 3 oz of gouda cheese?
3 oz of gouda cheese has 1.9 g of carbohydrates, including 0 g of fiber and 1.9 g of sugars.
More about gouda cheese
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 171241. Original description: Cheese, gouda. Portion weights are USDA household measures.