Calories in 300g of Gouda Cheese
300g of gouda cheese (300 g) has 1068 calories. That is 53% of a 2,000 calorie diet.
The calories come from 75 g of protein, 82 g of fat and 6.7 g of carbohydrates, a split of 28% protein, 69% fat and 2% carbs. For comparison, 250g of gouda cheese has 890 and 500g of gouda cheese has 1780 calories. Burning 1068 calories takes about 191 minutes of brisk walking or 86 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Gouda Cheese Calorie Calculator
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Gouda Cheese calories by serving size
Common amounts of gouda cheese with calories and macros. Tap a row for its full nutrition page.
Gouda Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Gouda Cheese: common questions
How many calories are in 300g of gouda cheese?
300g of gouda cheese weighs about 300 g and has 1068 calories.
How much protein is in 300g of gouda cheese?
300g of gouda cheese has 75 g of protein, which is 150% of the 50 g Daily Value.
How many carbs are in 300g of gouda cheese?
300g of gouda cheese has 6.7 g of carbohydrates, including 0 g of fiber and 6.7 g of sugars.
More about gouda cheese
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 171241. Original description: Cheese, gouda. Portion weights are USDA household measures.