Calories in 2 Oz of Gouda Cheese

2 oz of gouda cheese (57 g) has 202 calories. That is 10% of a 2,000 calorie diet.

The calories come from 14 g of protein, 16 g of fat and 1.3 g of carbohydrates, a split of 28% protein, 69% fat and 2% carbs. For comparison, 3 oz of gouda cheese has 303 calories. Burning 202 calories takes about 36 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Gouda Cheese Calorie Calculator

AmountUnit

202cal

in 2 oz of gouda cheese (57 g)

Protein14 g28% of calories

Fat16 g69% of calories

Carbs1.3 g2% of calories

10% of a 2,000 calorie day

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Gouda Cheese calories by serving size

Common amounts of gouda cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	178	12 g	14 g	1.1 g
2 oz	57 g	202	14 g	16 g	1.3 g
100g	100 g	356	25 g	27 g	2.2 g
4 oz	113 g	404	28 g	31 g	2.5 g
200g	200 g	712	50 g	55 g	4.4 g

Gouda Cheese vs similar foods

Calories per 100 g compared with other dairy and cheese.

Goat Cheese364

Edam Cheese357

Provolone Cheese357

Gouda Cheese356

Gouda or Edam Cheese356

Blue Cheese353

Cream Cheese350

Gouda Cheese: common questions

How many calories are in 2 oz of gouda cheese?

2 oz of gouda cheese weighs about 57 g and has 202 calories.

How much protein is in 2 oz of gouda cheese?

2 oz of gouda cheese has 14 g of protein, which is 28% of the 50 g Daily Value.

How many carbs are in 2 oz of gouda cheese?

2 oz of gouda cheese has 1.3 g of carbohydrates, including 0 g of fiber and 1.3 g of sugars.

More about gouda cheese

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, SR Legacy. FDC ID 171241. Original description: Cheese, gouda. Portion weights are USDA household measures.