Calories in 250g of Gouda Cheese
250g of gouda cheese (250 g) has 890 calories. That is 45% of a 2,000 calorie diet.
The calories come from 62 g of protein, 69 g of fat and 5.6 g of carbohydrates, a split of 28% protein, 69% fat and 2% carbs. For comparison, 200g of gouda cheese has 712 and 300g of gouda cheese has 1068 calories. Burning 890 calories takes about 159 minutes of brisk walking or 72 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Gouda Cheese Calorie Calculator
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Gouda Cheese calories by serving size
Common amounts of gouda cheese with calories and macros. Tap a row for its full nutrition page.
Gouda Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Gouda Cheese: common questions
How many calories are in 250g of gouda cheese?
250g of gouda cheese weighs about 250 g and has 890 calories.
How much protein is in 250g of gouda cheese?
250g of gouda cheese has 62 g of protein, which is 125% of the 50 g Daily Value.
How many carbs are in 250g of gouda cheese?
250g of gouda cheese has 5.6 g of carbohydrates, including 0 g of fiber and 5.6 g of sugars.
More about gouda cheese
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 171241. Original description: Cheese, gouda. Portion weights are USDA household measures.