Calories in 150g of Gouda Cheese
150g of gouda cheese (150 g) has 534 calories. That is 27% of a 2,000 calorie diet.
The calories come from 37 g of protein, 41 g of fat and 3.3 g of carbohydrates, a split of 28% protein, 69% fat and 2% carbs. For comparison, 100g of gouda cheese has 356 and 200g of gouda cheese has 712 calories. Burning 534 calories takes about 95 minutes of brisk walking or 43 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Gouda Cheese Calorie Calculator
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Gouda Cheese calories by serving size
Common amounts of gouda cheese with calories and macros. Tap a row for its full nutrition page.
Gouda Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Gouda Cheese: common questions
How many calories are in 150g of gouda cheese?
150g of gouda cheese weighs about 150 g and has 534 calories.
How much protein is in 150g of gouda cheese?
150g of gouda cheese has 37 g of protein, which is 75% of the 50 g Daily Value.
How many carbs are in 150g of gouda cheese?
150g of gouda cheese has 3.3 g of carbohydrates, including 0 g of fiber and 3.3 g of sugars.
More about gouda cheese
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 171241. Original description: Cheese, gouda. Portion weights are USDA household measures.