Calories in 6 Oz of Goat
6 oz of goat (170 g) has 242 calories. That is 12% of a 2,000 calorie diet.
The calories come from 46 g of protein, 5.1 g of fat and 0 g of carbohydrates, a split of 80% protein, 20% fat and 0% carbs. For comparison, 4 oz of goat has 161 calories. Burning 242 calories takes about 43 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Goat Calorie Calculator
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Goat calories by serving size
Common amounts of goat with calories and macros. Tap a row for its full nutrition page.
Goat vs similar foods
Calories per 100 g compared with other meat.
Goat: common questions
How many calories are in 6 oz of goat?
6 oz of goat weighs about 170 g and has 242 calories.
How much protein is in 6 oz of goat?
6 oz of goat has 46 g of protein, which is 91% of the 50 g Daily Value.
How many carbs are in 6 oz of goat?
6 oz of goat has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much goat is 100 calories?
100 calories of goat is 70 g, about 1/2 cup of goat.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705908. Original description: Goat. Portion weights are USDA household measures.