How Much Goat for 30g of Protein?
You need about 112 g of goat (3.9 oz), about 3/4 cup of goat, to get 30 g of protein.
That amount has 158 calories, 3.4 g of fat and 0 g of carbohydrates. Goat gets 80% of its calories from protein, at 27 g of protein per 100 g.
Goat Calorie Calculator
112g
112 g of goat gives 30 g of protein.Protein30 g80% of calories
Fat3.4 g20% of calories
Carbs0 g0% of calories
8% of a 2,000 calorie day
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Total
How much goat for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 74 g | 1/2 cup of goat | 106 |
| 30 g protein | 112 g | 3/4 cup of goat | 158 |
| 40 g protein | 149 g | 1 cup of goat | 211 |
Goat calories by serving size
Common amounts of goat with calories and macros. Tap a row for its full nutrition page.
Goat vs similar foods
Calories per 100 g compared with other meat.
Goat: common questions
How much goat has 30g of protein?
About 112 g of goat (about 3/4 cup of goat) has 30 g of protein.
How many calories are in 30g of protein from goat?
Getting 30 g of protein from goat comes with 158 calories.
How much protein is in 100 g of goat?
100 g of goat has 27 g of protein.
More about goat
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705908. Original description: Goat. Portion weights are USDA household measures.