Calories in 200g of Goat
200g of goat (200 g) has 284 calories. That is 14% of a 2,000 calorie diet.
The calories come from 54 g of protein, 6 g of fat and 0 g of carbohydrates, a split of 80% protein, 20% fat and 0% carbs. For comparison, 150g of goat has 213 and 250g of goat has 355 calories. Burning 284 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Goat Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Goat calories by serving size
Common amounts of goat with calories and macros. Tap a row for its full nutrition page.
Goat vs similar foods
Calories per 100 g compared with other meat.
Goat: common questions
How many calories are in 200g of goat?
200g of goat weighs about 200 g and has 284 calories.
How much protein is in 200g of goat?
200g of goat has 54 g of protein, which is 108% of the 50 g Daily Value.
How many carbs are in 200g of goat?
200g of goat has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much goat is 100 calories?
100 calories of goat is 70 g, about 1/2 cup of goat.
More about goat
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705908. Original description: Goat. Portion weights are USDA household measures.