1/2 Cup of Goat in Grams

1/2 cup of goat weighs 68 grams, or 2.4 oz.

This is the USDA household measure for goat. That amount has 96 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Goat Calorie Calculator

AmountUnit

96cal

in 1/2 cup of goat (68 g)

Protein18 g80% of calories

Fat2 g20% of calories

Carbs0 g0% of calories

5% of a 2,000 calorie day

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Goat cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	34 g	1.2 oz	48
1/3 cup	45 g	1.6 oz	64
1/2 cup	68 g	2.4 oz	96
2/3 cup	90 g	3.2 oz	128
3/4 cup	101 g	3.6 oz	144
1 cup	135 g	4.8 oz	192
1 1/2 cups	203 g	7.1 oz	288
2 cups	270 g	9.5 oz	383
3 cups	405 g	14 oz	575
4 cups	540 g	19 oz	767

Goat calories by serving size

Common amounts of goat with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	71	13 g	1.5 g
1/2 cup	68 g	96	18 g	2 g
100g	100 g	142	27 g	3 g
4 oz	113 g	161	30 g	3.4 g
1 cup	135 g	192	36 g	4.1 g
200g	200 g	284	54 g	6 g

Goat vs similar foods

Calories per 100 g compared with other meat.

Venison167

Sliced Ham164

Raw 93% Lean Ground Beef152

Roasted Goat143

Goat142

Pork Tenderloin134

Raw Goat109

Goat: common questions

How many grams are in 1/2 cup of goat?

1/2 cup of goat is about 68 g.

How many calories are in 1/2 cup of goat?

1/2 cup of goat has 96 calories.

How many cups is 100 g of goat?

100 g of goat is about 3/4 cup.

More about goat

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705908. Original description: Goat. Portion weights are USDA household measures.