Calories in 1 Cup of Goat
1 cup of goat (135 g) has 192 calories. That is 10% of a 2,000 calorie diet.
The calories come from 36 g of protein, 4.1 g of fat and 0 g of carbohydrates, a split of 80% protein, 20% fat and 0% carbs. For comparison, 3/4 cup of goat has 144 and 1 1/2 cups of goat has 288 calories. Burning 192 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Goat Calorie Calculator
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Goat calories by serving size
Common amounts of goat with calories and macros. Tap a row for its full nutrition page.
Goat vs similar foods
Calories per 100 g compared with other meat.
Goat: common questions
How many calories are in 1 cup of goat?
1 cup of goat weighs about 135 g and has 192 calories.
How much protein is in 1 cup of goat?
1 cup of goat has 36 g of protein, which is 73% of the 50 g Daily Value.
How many carbs are in 1 cup of goat?
1 cup of goat has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much goat is 100 calories?
100 calories of goat is 70 g, about 1/2 cup of goat.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705908. Original description: Goat. Portion weights are USDA household measures.