Calories in 1/4 Cup of Goat
1/4 cup of goat (34 g) has 48 calories. That is 2% of a 2,000 calorie diet.
The calories come from 9.1 g of protein, 1 g of fat and 0 g of carbohydrates, a split of 80% protein, 20% fat and 0% carbs. For comparison, 1/2 cup of goat has 96 calories. Burning 48 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Goat Calorie Calculator
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Goat calories by serving size
Common amounts of goat with calories and macros. Tap a row for its full nutrition page.
Goat vs similar foods
Calories per 100 g compared with other meat.
Goat: common questions
How many calories are in 1/4 cup of goat?
1/4 cup of goat weighs about 34 g and has 48 calories.
How much protein is in 1/4 cup of goat?
1/4 cup of goat has 9.1 g of protein, which is 18% of the 50 g Daily Value.
How many carbs are in 1/4 cup of goat?
1/4 cup of goat has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much goat is 100 calories?
100 calories of goat is 70 g, about 1/2 cup of goat.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705908. Original description: Goat. Portion weights are USDA household measures.