Calories in 2 Cups of Goat

2 cups of goat (270 g) has 383 calories. That is 19% of a 2,000 calorie diet.

The calories come from 73 g of protein, 8.1 g of fat and 0 g of carbohydrates, a split of 80% protein, 20% fat and 0% carbs. For comparison, 1 1/2 cups of goat has 288 calories. Burning 383 calories takes about 68 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Goat Calorie Calculator

AmountUnit

383cal

in 2 cups of goat (270 g)

Protein73 g80% of calories

Fat8.1 g20% of calories

Carbs0 g0% of calories

19% of a 2,000 calorie day

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Goat calories by serving size

Common amounts of goat with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	71	13 g	1.5 g
1/2 cup	68 g	96	18 g	2 g
100g	100 g	142	27 g	3 g
4 oz	113 g	161	30 g	3.4 g
1 cup	135 g	192	36 g	4.1 g
200g	200 g	284	54 g	6 g
2 cups	270 g	383	73 g	8.1 g

Goat vs similar foods

Calories per 100 g compared with other meat.

Venison167

Sliced Ham164

Raw 93% Lean Ground Beef152

Roasted Goat143

Goat142

Pork Tenderloin134

Raw Goat109

Goat: common questions

How many calories are in 2 cups of goat?

2 cups of goat weighs about 270 g and has 383 calories.

How much protein is in 2 cups of goat?

2 cups of goat has 73 g of protein, which is 145% of the 50 g Daily Value.

How many carbs are in 2 cups of goat?

2 cups of goat has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much goat is 100 calories?

100 calories of goat is 70 g, about 1/2 cup of goat.

More about goat

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705908. Original description: Goat. Portion weights are USDA household measures.