Calories in 2 Oz of Goat

2 oz of goat (57 g) has 81 calories. That is 4% of a 2,000 calorie diet.

The calories come from 15 g of protein, 1.7 g of fat and 0 g of carbohydrates, a split of 80% protein, 20% fat and 0% carbs. For comparison, 3 oz of goat has 121 calories. Burning 81 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Goat Calorie Calculator

AmountUnit

81cal

in 2 oz of goat (57 g)

Protein15 g80% of calories

Fat1.7 g20% of calories

Carbs0 g0% of calories

4% of a 2,000 calorie day

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Goat calories by serving size

Common amounts of goat with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	71	13 g	1.5 g
2 oz	57 g	81	15 g	1.7 g
1/2 cup	68 g	96	18 g	2 g
100g	100 g	142	27 g	3 g
4 oz	113 g	161	30 g	3.4 g
1 cup	135 g	192	36 g	4.1 g
200g	200 g	284	54 g	6 g

Goat vs similar foods

Calories per 100 g compared with other meat.

Venison167

Sliced Ham164

Raw 93% Lean Ground Beef152

Roasted Goat143

Goat142

Pork Tenderloin134

Raw Goat109

Goat: common questions

How many calories are in 2 oz of goat?

2 oz of goat weighs about 57 g and has 81 calories.

How much protein is in 2 oz of goat?

2 oz of goat has 15 g of protein, which is 30% of the 50 g Daily Value.

How many carbs are in 2 oz of goat?

2 oz of goat has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much goat is 100 calories?

100 calories of goat is 70 g, about 1/2 cup of goat.

More about goat

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705908. Original description: Goat. Portion weights are USDA household measures.