Calories in 150g of Goat
150g of goat (150 g) has 213 calories. That is 11% of a 2,000 calorie diet.
The calories come from 40 g of protein, 4.5 g of fat and 0 g of carbohydrates, a split of 80% protein, 20% fat and 0% carbs. For comparison, 100g of goat has 142 and 200g of goat has 284 calories. Burning 213 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Goat calories by serving size
Common amounts of goat with calories and macros. Tap a row for its full nutrition page.
Goat vs similar foods
Calories per 100 g compared with other meat.
Goat: common questions
How many calories are in 150g of goat?
150g of goat weighs about 150 g and has 213 calories.
How much protein is in 150g of goat?
150g of goat has 40 g of protein, which is 81% of the 50 g Daily Value.
How many carbs are in 150g of goat?
150g of goat has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much goat is 100 calories?
100 calories of goat is 70 g, about 1/2 cup of goat.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705908. Original description: Goat. Portion weights are USDA household measures.