PortionCalc

Calories in 150g of Fruit Crispy Cereal

150g of fruit crispy cereal (150 g) has 576 calories. That is 29% of a 2,000 calorie diet.

The calories come from 6.4 g of protein, 5.8 g of fat and 124 g of carbohydrates, a split of 4% protein, 9% fat and 86% carbs. For comparison, 100g of fruit crispy cereal has 384 and 200g of fruit crispy cereal has 768 calories. Burning 576 calories takes about 103 minutes of brisk walking or 46 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Fruit Crispy Cereal Calorie Calculator

576cal
in 150g of fruit crispy cereal (150 g)
Protein6.4 g4% of calories
Fat5.8 g9% of calories
Carbs124 g86% of calories
29% of a 2,000 calorie day

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    Fruit Crispy Cereal calories by serving size

    Common amounts of fruit crispy cereal with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1/2 cup18 g670.7 g0.7 g15 g
    1 oz28 g1091.2 g1.1 g24 g
    1 cup35 g1341.5 g1.4 g29 g
    50g50 g1922.1 g1.9 g41 g
    100g100 g3844.3 g3.9 g83 g
    4 oz113 g4354.9 g4.4 g94 g
    150g150 g5766.4 g5.8 g124 g
    200g200 g7688.6 g7.8 g166 g

    Fruit Crispy Cereal vs similar foods

    Calories per 100 g compared with other grains, rice and pasta.

    Fruit Crispy Cereal: common questions

    How many calories are in 150g of fruit crispy cereal?

    150g of fruit crispy cereal weighs about 150 g and has 576 calories.

    How much protein is in 150g of fruit crispy cereal?

    150g of fruit crispy cereal has 6.4 g of protein, which is 13% of the 50 g Daily Value.

    How many carbs are in 150g of fruit crispy cereal?

    150g of fruit crispy cereal has 124 g of carbohydrates, including 0.5 g of fiber and 51 g of sugars.

    How much fruit crispy cereal is 100 calories?

    100 calories of fruit crispy cereal is 26 g, about 3/4 cup of fruit crispy cereal.

    More about fruit crispy cereal

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708460. Original description: Cereal, fruit crispy. Portion weights are USDA household measures.