Calories in 4 Oz of Fruit Crispy Cereal
4 oz of fruit crispy cereal (113 g) has 435 calories. That is 22% of a 2,000 calorie diet.
The calories come from 4.9 g of protein, 4.4 g of fat and 94 g of carbohydrates, a split of 4% protein, 9% fat and 86% carbs. For comparison, 3 oz of fruit crispy cereal has 327 calories. Burning 435 calories takes about 78 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fruit Crispy Cereal Calorie Calculator
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Fruit Crispy Cereal calories by serving size
Common amounts of fruit crispy cereal with calories and macros. Tap a row for its full nutrition page.
Fruit Crispy Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Fruit Crispy Cereal: common questions
How many calories are in 4 oz of fruit crispy cereal?
4 oz of fruit crispy cereal weighs about 113 g and has 435 calories.
How much protein is in 4 oz of fruit crispy cereal?
4 oz of fruit crispy cereal has 4.9 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 4 oz of fruit crispy cereal?
4 oz of fruit crispy cereal has 94 g of carbohydrates, including 0.3 g of fiber and 38 g of sugars.
How much fruit crispy cereal is 100 calories?
100 calories of fruit crispy cereal is 26 g, about 3/4 cup of fruit crispy cereal.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708460. Original description: Cereal, fruit crispy. Portion weights are USDA household measures.