Calories in 1/4 Cup of Fruit Crispy Cereal

1/4 cup of fruit crispy cereal (9 g) has 34 calories. That is 2% of a 2,000 calorie diet.

The calories come from 0.4 g of protein, 0.3 g of fat and 7.3 g of carbohydrates, a split of 4% protein, 9% fat and 86% carbs. For comparison, 1/2 cup of fruit crispy cereal has 67 calories. Burning 34 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Fruit Crispy Cereal Calorie Calculator

AmountUnit

34cal

in 1/4 cup of fruit crispy cereal (9 g)

Protein0.4 g4% of calories

Fat0.3 g9% of calories

Carbs7.3 g86% of calories

2% of a 2,000 calorie day

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Fruit Crispy Cereal calories by serving size

Common amounts of fruit crispy cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/4 cup	9 g	34	0.4 g	0.3 g	7.3 g
1/2 cup	18 g	67	0.7 g	0.7 g	15 g
1 oz	28 g	109	1.2 g	1.1 g	24 g
1 cup	35 g	134	1.5 g	1.4 g	29 g
50g	50 g	192	2.1 g	1.9 g	41 g
100g	100 g	384	4.3 g	3.9 g	83 g
4 oz	113 g	435	4.9 g	4.4 g	94 g
200g	200 g	768	8.6 g	7.8 g	166 g

Fruit Crispy Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Honey Cereal388

Fruit Crispy Cereal384

Chocolate Cereal384

Fruit Rings Cereal383

Fruit Flavored Cereal383

Flavored Puffs Cereal380

Oat Squares Cereal379

Fruit Crispy Cereal: common questions

How many calories are in 1/4 cup of fruit crispy cereal?

1/4 cup of fruit crispy cereal weighs about 9 g and has 34 calories.

How much protein is in 1/4 cup of fruit crispy cereal?

1/4 cup of fruit crispy cereal has 0.4 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 1/4 cup of fruit crispy cereal?

1/4 cup of fruit crispy cereal has 7.3 g of carbohydrates, including 0 g of fiber and 3 g of sugars.

How much fruit crispy cereal is 100 calories?

100 calories of fruit crispy cereal is 26 g, about 3/4 cup of fruit crispy cereal.

More about fruit crispy cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708460. Original description: Cereal, fruit crispy. Portion weights are USDA household measures.