Calories in 100g of Fruit Crispy Cereal

100g of fruit crispy cereal (100 g) has 384 calories. That is 19% of a 2,000 calorie diet.

The calories come from 4.3 g of protein, 3.9 g of fat and 83 g of carbohydrates, a split of 4% protein, 9% fat and 86% carbs. For comparison, 50g of fruit crispy cereal has 192 and 150g of fruit crispy cereal has 576 calories. Burning 384 calories takes about 69 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Fruit Crispy Cereal Calorie Calculator

AmountUnit

384cal

in 100g of fruit crispy cereal (100 g)

Protein4.3 g4% of calories

Fat3.9 g9% of calories

Carbs83 g86% of calories

19% of a 2,000 calorie day

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Fruit Crispy Cereal calories by serving size

Common amounts of fruit crispy cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	18 g	67	0.7 g	0.7 g	15 g
1 oz	28 g	109	1.2 g	1.1 g	24 g
1 cup	35 g	134	1.5 g	1.4 g	29 g
50g	50 g	192	2.1 g	1.9 g	41 g
100g	100 g	384	4.3 g	3.9 g	83 g
4 oz	113 g	435	4.9 g	4.4 g	94 g
200g	200 g	768	8.6 g	7.8 g	166 g

Fruit Crispy Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Honey Cereal388

Fruit Crispy Cereal384

Chocolate Cereal384

Fruit Rings Cereal383

Fruit Flavored Cereal383

Flavored Puffs Cereal380

Oat Squares Cereal379

Fruit Crispy Cereal: common questions

How many calories are in 100g of fruit crispy cereal?

100g of fruit crispy cereal weighs about 100 g and has 384 calories.

How much protein is in 100g of fruit crispy cereal?

100g of fruit crispy cereal has 4.3 g of protein, which is 9% of the 50 g Daily Value.

How many carbs are in 100g of fruit crispy cereal?

100g of fruit crispy cereal has 83 g of carbohydrates, including 0.3 g of fiber and 34 g of sugars.

How much fruit crispy cereal is 100 calories?

100 calories of fruit crispy cereal is 26 g, about 3/4 cup of fruit crispy cereal.

More about fruit crispy cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708460. Original description: Cereal, fruit crispy. Portion weights are USDA household measures.