Calories in 2 Cups of Fruit Crispy Cereal

2 cups of fruit crispy cereal (70 g) has 269 calories. That is 13% of a 2,000 calorie diet.

The calories come from 3 g of protein, 2.7 g of fat and 58 g of carbohydrates, a split of 4% protein, 9% fat and 86% carbs. For comparison, 1 1/2 cups of fruit crispy cereal has 202 calories. Burning 269 calories takes about 48 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Fruit Crispy Cereal Calorie Calculator

AmountUnit

269cal

in 2 cups of fruit crispy cereal (70 g)

Protein3 g4% of calories

Fat2.7 g9% of calories

Carbs58 g86% of calories

13% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Fruit Crispy Cereal calories by serving size

Common amounts of fruit crispy cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	18 g	67	0.7 g	0.7 g	15 g
1 oz	28 g	109	1.2 g	1.1 g	24 g
1 cup	35 g	134	1.5 g	1.4 g	29 g
50g	50 g	192	2.1 g	1.9 g	41 g
2 cups	70 g	269	3 g	2.7 g	58 g
100g	100 g	384	4.3 g	3.9 g	83 g
4 oz	113 g	435	4.9 g	4.4 g	94 g
200g	200 g	768	8.6 g	7.8 g	166 g

Fruit Crispy Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Honey Cereal388

Fruit Crispy Cereal384

Chocolate Cereal384

Fruit Rings Cereal383

Fruit Flavored Cereal383

Flavored Puffs Cereal380

Oat Squares Cereal379

Fruit Crispy Cereal: common questions

How many calories are in 2 cups of fruit crispy cereal?

2 cups of fruit crispy cereal weighs about 70 g and has 269 calories.

How much protein is in 2 cups of fruit crispy cereal?

2 cups of fruit crispy cereal has 3 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 2 cups of fruit crispy cereal?

2 cups of fruit crispy cereal has 58 g of carbohydrates, including 0.2 g of fiber and 24 g of sugars.

How much fruit crispy cereal is 100 calories?

100 calories of fruit crispy cereal is 26 g, about 3/4 cup of fruit crispy cereal.

More about fruit crispy cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708460. Original description: Cereal, fruit crispy. Portion weights are USDA household measures.