Calories in 250g of Frozen Soft Breadstick
250g of frozen soft breadstick (250 g) has 783 calories. That is 39% of a 2,000 calorie diet.
The calories come from 28 g of protein, 23 g of fat and 116 g of carbohydrates, a split of 14% protein, 26% fat and 59% carbs. For comparison, 200g of frozen soft breadstick has 626 and 300g of frozen soft breadstick has 939 calories. Burning 783 calories takes about 140 minutes of brisk walking or 63 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Frozen Soft Breadstick calories by serving size
Common amounts of frozen soft breadstick with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small stick | 26 g | 81 | 2.9 g | 2.4 g | 12 g |
| 1 oz | 28 g | 89 | 3.1 g | 2.6 g | 13 g |
| 1 medium stick | 40 g | 125 | 4.4 g | 3.7 g | 19 g |
| 50g | 50 g | 157 | 5.5 g | 4.6 g | 23 g |
| 1 large stick | 50 g | 157 | 5.5 g | 4.6 g | 23 g |
| 2 small sticks | 52 g | 163 | 5.8 g | 4.8 g | 24 g |
| 2 medium sticks | 80 g | 250 | 8.9 g | 7.3 g | 37 g |
| 100g | 100 g | 313 | 11 g | 9.2 g | 46 g |
| 2 large sticks | 100 g | 313 | 11 g | 9.2 g | 46 g |
| 4 oz | 113 g | 355 | 13 g | 10 g | 53 g |
| 200g | 200 g | 626 | 22 g | 18 g | 93 g |
| 250g | 250 g | 783 | 28 g | 23 g | 116 g |
Frozen Soft Breadstick vs similar foods
Calories per 100 g compared with other breads and baked goods.
Frozen Soft Breadstick: common questions
How many calories are in 250g of frozen soft breadstick?
250g of frozen soft breadstick weighs about 250 g and has 783 calories.
How much protein is in 250g of frozen soft breadstick?
250g of frozen soft breadstick has 28 g of protein, which is 55% of the 50 g Daily Value.
How many carbs are in 250g of frozen soft breadstick?
250g of frozen soft breadstick has 116 g of carbohydrates, including 6 g of fiber and 7 g of sugars.
How much frozen soft breadstick is 100 calories?
100 calories of frozen soft breadstick is 32 g, about 3/4 medium stick of frozen soft breadstick.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707694. Original description: Breadsticks, soft, frozen. Portion weights are USDA household measures.