Calories in 1 Oz of Frozen Soft Breadstick
1 oz of frozen soft breadstick (28 g) has 89 calories. That is 4% of a 2,000 calorie diet.
The calories come from 3.1 g of protein, 2.6 g of fat and 13 g of carbohydrates, a split of 14% protein, 26% fat and 59% carbs. For comparison, 2 oz of frozen soft breadstick has 177 calories. Burning 89 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Frozen Soft Breadstick Calorie Calculator
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Frozen Soft Breadstick calories by serving size
Common amounts of frozen soft breadstick with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small stick | 26 g | 81 | 2.9 g | 2.4 g | 12 g |
| 1 oz | 28 g | 89 | 3.1 g | 2.6 g | 13 g |
| 1 medium stick | 40 g | 125 | 4.4 g | 3.7 g | 19 g |
| 50g | 50 g | 157 | 5.5 g | 4.6 g | 23 g |
| 1 large stick | 50 g | 157 | 5.5 g | 4.6 g | 23 g |
| 2 small sticks | 52 g | 163 | 5.8 g | 4.8 g | 24 g |
| 2 medium sticks | 80 g | 250 | 8.9 g | 7.3 g | 37 g |
| 100g | 100 g | 313 | 11 g | 9.2 g | 46 g |
| 2 large sticks | 100 g | 313 | 11 g | 9.2 g | 46 g |
| 4 oz | 113 g | 355 | 13 g | 10 g | 53 g |
| 200g | 200 g | 626 | 22 g | 18 g | 93 g |
Frozen Soft Breadstick vs similar foods
Calories per 100 g compared with other breads and baked goods.
Frozen Soft Breadstick: common questions
How many calories are in 1 oz of frozen soft breadstick?
1 oz of frozen soft breadstick weighs about 28 g and has 89 calories.
How much protein is in 1 oz of frozen soft breadstick?
1 oz of frozen soft breadstick has 3.1 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 1 oz of frozen soft breadstick?
1 oz of frozen soft breadstick has 13 g of carbohydrates, including 0.7 g of fiber and 0.8 g of sugars.
How much frozen soft breadstick is 100 calories?
100 calories of frozen soft breadstick is 32 g, about 3/4 medium stick of frozen soft breadstick.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707694. Original description: Breadsticks, soft, frozen. Portion weights are USDA household measures.