How Much Frozen Soft Breadstick Is 500 Calories?

500 calories of frozen soft breadstick is 160 g (5.6 oz), about 4 medium sticks of frozen soft breadstick.

That amount has 18 g of protein, 15 g of fat and 74 g of carbohydrates. Frozen soft breadstick has 313 calories per 100 g, so every 10 g adds about 31.3 calories.

Frozen Soft Breadstick Calorie Calculator

TargetOf

160g

160 g of frozen soft breadstick gives 500 calories.

Protein18 g14% of calories

Fat15 g26% of calories

Carbs74 g59% of calories

25% of a 2,000 calorie day

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How much frozen soft breadstick for other calorie targets

Target	Weight	About	Protein
100 calories	32 g	3/4 medium stick of frozen soft breadstick	3.5 g
200 calories	64 g	1 1/2 medium sticks of frozen soft breadstick	7.1 g
300 calories	96 g	2 1/2 medium sticks of frozen soft breadstick	11 g
500 calories	160 g	4 medium sticks of frozen soft breadstick	18 g

Frozen Soft Breadstick calories by serving size

Common amounts of frozen soft breadstick with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small stick	26 g	81	2.9 g	2.4 g	12 g
1 oz	28 g	89	3.1 g	2.6 g	13 g
1 medium stick	40 g	125	4.4 g	3.7 g	19 g
50g	50 g	157	5.5 g	4.6 g	23 g
1 large stick	50 g	157	5.5 g	4.6 g	23 g
2 small sticks	52 g	163	5.8 g	4.8 g	24 g
2 medium sticks	80 g	250	8.9 g	7.3 g	37 g
100g	100 g	313	11 g	9.2 g	46 g
2 large sticks	100 g	313	11 g	9.2 g	46 g
4 oz	113 g	355	13 g	10 g	53 g
200g	200 g	626	22 g	18 g	93 g

Frozen Soft Breadstick vs similar foods

Calories per 100 g compared with other breads and baked goods.

Cheese Roll315

Carrot Muffin314

Frozen Soft Breadstick313

Naan Bread311

Fruit Coffeecake311

Garlic Roll309

Fruit Waffle307

Frozen Soft Breadstick: common questions