How Much Does a Medium Stick of Frozen Soft Breadstick Weigh?

A medium stick of frozen soft breadstick weighs about 40 grams (1.4 oz).

That is the USDA average for one medium stick of frozen soft breadstick, which has 125 calories and 4.4 g of protein. Sizes vary, so weigh yours if you track closely.

Frozen Soft Breadstick Calorie Calculator

AmountUnit

125cal

in 1 medium stick of frozen soft breadstick (40 g)

Protein4.4 g14% of calories

Fat3.7 g26% of calories

Carbs19 g59% of calories

6% of a 2,000 calorie day

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Frozen Soft Breadstick weight by size and measure

Measure	Grams	Ounces	Calories
1 medium stick of frozen soft breadstick	40 g	1.4 oz	125
1 small stick of frozen soft breadstick	26 g	0.9 oz	81
1 large stick of frozen soft breadstick	50 g	1.8 oz	157

Frozen Soft Breadstick calories by serving size

Common amounts of frozen soft breadstick with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small stick	26 g	81	2.9 g	2.4 g	12 g
1 oz	28 g	89	3.1 g	2.6 g	13 g
1 medium stick	40 g	125	4.4 g	3.7 g	19 g
50g	50 g	157	5.5 g	4.6 g	23 g
1 large stick	50 g	157	5.5 g	4.6 g	23 g
2 small sticks	52 g	163	5.8 g	4.8 g	24 g
2 medium sticks	80 g	250	8.9 g	7.3 g	37 g
100g	100 g	313	11 g	9.2 g	46 g
2 large sticks	100 g	313	11 g	9.2 g	46 g
4 oz	113 g	355	13 g	10 g	53 g
200g	200 g	626	22 g	18 g	93 g

Frozen Soft Breadstick vs similar foods

Calories per 100 g compared with other breads and baked goods.

Cheese Roll315

Carrot Muffin314

Frozen Soft Breadstick313

Naan Bread311

Fruit Coffeecake311

Garlic Roll309

Fruit Waffle307

Frozen Soft Breadstick: common questions