How Much Frozen Soft Breadstick for 20g of Protein?
You need about 180 g of frozen soft breadstick (6.4 oz), about 4 1/2 medium sticks of frozen soft breadstick, to get 20 g of protein.
That amount has 564 calories, 17 g of fat and 84 g of carbohydrates. Frozen soft breadstick gets 14% of its calories from protein, at 11 g of protein per 100 g.
Frozen Soft Breadstick Calorie Calculator
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How much frozen soft breadstick for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 180 g | 4 1/2 medium sticks of frozen soft breadstick | 564 |
| 30 g protein | 271 g | 7 medium sticks of frozen soft breadstick | 847 |
| 40 g protein | 361 g | 9 medium sticks of frozen soft breadstick | 1129 |
Frozen Soft Breadstick calories by serving size
Common amounts of frozen soft breadstick with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small stick | 26 g | 81 | 2.9 g | 2.4 g | 12 g |
| 1 oz | 28 g | 89 | 3.1 g | 2.6 g | 13 g |
| 1 medium stick | 40 g | 125 | 4.4 g | 3.7 g | 19 g |
| 50g | 50 g | 157 | 5.5 g | 4.6 g | 23 g |
| 1 large stick | 50 g | 157 | 5.5 g | 4.6 g | 23 g |
| 2 small sticks | 52 g | 163 | 5.8 g | 4.8 g | 24 g |
| 2 medium sticks | 80 g | 250 | 8.9 g | 7.3 g | 37 g |
| 100g | 100 g | 313 | 11 g | 9.2 g | 46 g |
| 2 large sticks | 100 g | 313 | 11 g | 9.2 g | 46 g |
| 4 oz | 113 g | 355 | 13 g | 10 g | 53 g |
| 200g | 200 g | 626 | 22 g | 18 g | 93 g |
Frozen Soft Breadstick vs similar foods
Calories per 100 g compared with other breads and baked goods.
Frozen Soft Breadstick: common questions
How much frozen soft breadstick has 20g of protein?
About 180 g of frozen soft breadstick (about 4 1/2 medium sticks of frozen soft breadstick) has 20 g of protein.
How many calories are in 20g of protein from frozen soft breadstick?
Getting 20 g of protein from frozen soft breadstick comes with 564 calories.
How much protein is in 100 g of frozen soft breadstick?
100 g of frozen soft breadstick has 11 g of protein.
More about frozen soft breadstick
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707694. Original description: Breadsticks, soft, frozen. Portion weights are USDA household measures.