Calories in 100g of Frozen Soft Breadstick
100g of frozen soft breadstick (100 g) has 313 calories. That is 16% of a 2,000 calorie diet.
The calories come from 11 g of protein, 9.2 g of fat and 46 g of carbohydrates, a split of 14% protein, 26% fat and 59% carbs. For comparison, 50g of frozen soft breadstick has 157 and 150g of frozen soft breadstick has 470 calories. Burning 313 calories takes about 56 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Frozen Soft Breadstick Calorie Calculator
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Frozen Soft Breadstick calories by serving size
Common amounts of frozen soft breadstick with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small stick | 26 g | 81 | 2.9 g | 2.4 g | 12 g |
| 1 oz | 28 g | 89 | 3.1 g | 2.6 g | 13 g |
| 1 medium stick | 40 g | 125 | 4.4 g | 3.7 g | 19 g |
| 50g | 50 g | 157 | 5.5 g | 4.6 g | 23 g |
| 1 large stick | 50 g | 157 | 5.5 g | 4.6 g | 23 g |
| 2 small sticks | 52 g | 163 | 5.8 g | 4.8 g | 24 g |
| 2 medium sticks | 80 g | 250 | 8.9 g | 7.3 g | 37 g |
| 100g | 100 g | 313 | 11 g | 9.2 g | 46 g |
| 2 large sticks | 100 g | 313 | 11 g | 9.2 g | 46 g |
| 4 oz | 113 g | 355 | 13 g | 10 g | 53 g |
| 200g | 200 g | 626 | 22 g | 18 g | 93 g |
Frozen Soft Breadstick vs similar foods
Calories per 100 g compared with other breads and baked goods.
Frozen Soft Breadstick: common questions
How many calories are in 100g of frozen soft breadstick?
100g of frozen soft breadstick weighs about 100 g and has 313 calories.
How much protein is in 100g of frozen soft breadstick?
100g of frozen soft breadstick has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 100g of frozen soft breadstick?
100g of frozen soft breadstick has 46 g of carbohydrates, including 2.4 g of fiber and 2.8 g of sugars.
How much frozen soft breadstick is 100 calories?
100 calories of frozen soft breadstick is 32 g, about 3/4 medium stick of frozen soft breadstick.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707694. Original description: Breadsticks, soft, frozen. Portion weights are USDA household measures.