Calories in 200g of Frozen Soft Breadstick
200g of frozen soft breadstick (200 g) has 626 calories. That is 31% of a 2,000 calorie diet.
The calories come from 22 g of protein, 18 g of fat and 93 g of carbohydrates, a split of 14% protein, 26% fat and 59% carbs. For comparison, 150g of frozen soft breadstick has 470 and 250g of frozen soft breadstick has 783 calories. Burning 626 calories takes about 112 minutes of brisk walking or 50 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Frozen Soft Breadstick calories by serving size
Common amounts of frozen soft breadstick with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small stick | 26 g | 81 | 2.9 g | 2.4 g | 12 g |
| 1 oz | 28 g | 89 | 3.1 g | 2.6 g | 13 g |
| 1 medium stick | 40 g | 125 | 4.4 g | 3.7 g | 19 g |
| 50g | 50 g | 157 | 5.5 g | 4.6 g | 23 g |
| 1 large stick | 50 g | 157 | 5.5 g | 4.6 g | 23 g |
| 2 small sticks | 52 g | 163 | 5.8 g | 4.8 g | 24 g |
| 2 medium sticks | 80 g | 250 | 8.9 g | 7.3 g | 37 g |
| 100g | 100 g | 313 | 11 g | 9.2 g | 46 g |
| 2 large sticks | 100 g | 313 | 11 g | 9.2 g | 46 g |
| 4 oz | 113 g | 355 | 13 g | 10 g | 53 g |
| 200g | 200 g | 626 | 22 g | 18 g | 93 g |
Frozen Soft Breadstick vs similar foods
Calories per 100 g compared with other breads and baked goods.
Frozen Soft Breadstick: common questions
How many calories are in 200g of frozen soft breadstick?
200g of frozen soft breadstick weighs about 200 g and has 626 calories.
How much protein is in 200g of frozen soft breadstick?
200g of frozen soft breadstick has 22 g of protein, which is 44% of the 50 g Daily Value.
How many carbs are in 200g of frozen soft breadstick?
200g of frozen soft breadstick has 93 g of carbohydrates, including 4.8 g of fiber and 5.6 g of sugars.
How much frozen soft breadstick is 100 calories?
100 calories of frozen soft breadstick is 32 g, about 3/4 medium stick of frozen soft breadstick.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707694. Original description: Breadsticks, soft, frozen. Portion weights are USDA household measures.