Calories in 150g of Frozen Soft Breadstick
150g of frozen soft breadstick (150 g) has 470 calories. That is 23% of a 2,000 calorie diet.
The calories come from 17 g of protein, 14 g of fat and 70 g of carbohydrates, a split of 14% protein, 26% fat and 59% carbs. For comparison, 100g of frozen soft breadstick has 313 and 200g of frozen soft breadstick has 626 calories. Burning 470 calories takes about 84 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Frozen Soft Breadstick Calorie Calculator
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Frozen Soft Breadstick calories by serving size
Common amounts of frozen soft breadstick with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small stick | 26 g | 81 | 2.9 g | 2.4 g | 12 g |
| 1 oz | 28 g | 89 | 3.1 g | 2.6 g | 13 g |
| 1 medium stick | 40 g | 125 | 4.4 g | 3.7 g | 19 g |
| 50g | 50 g | 157 | 5.5 g | 4.6 g | 23 g |
| 1 large stick | 50 g | 157 | 5.5 g | 4.6 g | 23 g |
| 2 small sticks | 52 g | 163 | 5.8 g | 4.8 g | 24 g |
| 2 medium sticks | 80 g | 250 | 8.9 g | 7.3 g | 37 g |
| 100g | 100 g | 313 | 11 g | 9.2 g | 46 g |
| 2 large sticks | 100 g | 313 | 11 g | 9.2 g | 46 g |
| 4 oz | 113 g | 355 | 13 g | 10 g | 53 g |
| 150g | 150 g | 470 | 17 g | 14 g | 70 g |
| 200g | 200 g | 626 | 22 g | 18 g | 93 g |
Frozen Soft Breadstick vs similar foods
Calories per 100 g compared with other breads and baked goods.
Frozen Soft Breadstick: common questions
How many calories are in 150g of frozen soft breadstick?
150g of frozen soft breadstick weighs about 150 g and has 470 calories.
How much protein is in 150g of frozen soft breadstick?
150g of frozen soft breadstick has 17 g of protein, which is 33% of the 50 g Daily Value.
How many carbs are in 150g of frozen soft breadstick?
150g of frozen soft breadstick has 70 g of carbohydrates, including 3.6 g of fiber and 4.2 g of sugars.
How much frozen soft breadstick is 100 calories?
100 calories of frozen soft breadstick is 32 g, about 3/4 medium stick of frozen soft breadstick.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707694. Original description: Breadsticks, soft, frozen. Portion weights are USDA household measures.