Calories in 300g of Frozen Plain Waffles
300g of frozen plain waffles (300 g) has 927 calories. That is 46% of a 2,000 calorie diet.
The calories come from 22 g of protein, 28 g of fat and 145 g of carbohydrates, a split of 10% protein, 28% fat and 63% carbs. For comparison, 250g of frozen plain waffles has 773 and 500g of frozen plain waffles has 1545 calories. Burning 927 calories takes about 166 minutes of brisk walking or 75 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Frozen Plain Waffles Calorie Calculator
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Frozen Plain Waffles calories by serving size
Common amounts of frozen plain waffles with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 88 | 2.1 g | 2.7 g | 14 g |
| 1 stick | 35 g | 108 | 2.6 g | 3.3 g | 17 g |
| 1 frozen plain waffle | 40 g | 124 | 3 g | 3.8 g | 19 g |
| 50g | 50 g | 155 | 3.7 g | 4.7 g | 24 g |
| 2 sticks | 70 g | 216 | 5.2 g | 6.6 g | 34 g |
| 2 frozen plain waffles | 80 g | 247 | 5.9 g | 7.6 g | 39 g |
| 100g | 100 g | 309 | 7.4 g | 9.5 g | 48 g |
| 4 oz | 113 g | 350 | 8.4 g | 11 g | 55 g |
| 200g | 200 g | 618 | 15 g | 19 g | 97 g |
| 300g | 300 g | 927 | 22 g | 28 g | 145 g |
Frozen Plain Waffles vs similar foods
Calories per 100 g compared with other breads and baked goods.
Frozen Plain Waffles: common questions
How many calories are in 300g of frozen plain waffles?
300g of frozen plain waffles weighs about 300 g and has 927 calories.
How much protein is in 300g of frozen plain waffles?
300g of frozen plain waffles has 22 g of protein, which is 45% of the 50 g Daily Value.
How many carbs are in 300g of frozen plain waffles?
300g of frozen plain waffles has 145 g of carbohydrates, including 7.8 g of fiber and 13 g of sugars.
How much frozen plain waffles is 100 calories?
100 calories of frozen plain waffles is 32 g, about 3/4 frozen plain waffle.
More about frozen plain waffles
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708313. Original description: Waffle, plain, frozen. Portion weights are USDA household measures.