Calories in 200g of Frozen Plain Waffles
200g of frozen plain waffles (200 g) has 618 calories. That is 31% of a 2,000 calorie diet.
The calories come from 15 g of protein, 19 g of fat and 97 g of carbohydrates, a split of 10% protein, 28% fat and 63% carbs. For comparison, 150g of frozen plain waffles has 464 and 250g of frozen plain waffles has 773 calories. Burning 618 calories takes about 110 minutes of brisk walking or 50 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Frozen Plain Waffles Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Frozen Plain Waffles calories by serving size
Common amounts of frozen plain waffles with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 88 | 2.1 g | 2.7 g | 14 g |
| 1 stick | 35 g | 108 | 2.6 g | 3.3 g | 17 g |
| 1 frozen plain waffle | 40 g | 124 | 3 g | 3.8 g | 19 g |
| 50g | 50 g | 155 | 3.7 g | 4.7 g | 24 g |
| 2 sticks | 70 g | 216 | 5.2 g | 6.6 g | 34 g |
| 2 frozen plain waffles | 80 g | 247 | 5.9 g | 7.6 g | 39 g |
| 100g | 100 g | 309 | 7.4 g | 9.5 g | 48 g |
| 4 oz | 113 g | 350 | 8.4 g | 11 g | 55 g |
| 200g | 200 g | 618 | 15 g | 19 g | 97 g |
Frozen Plain Waffles vs similar foods
Calories per 100 g compared with other breads and baked goods.
Frozen Plain Waffles: common questions
How many calories are in 200g of frozen plain waffles?
200g of frozen plain waffles weighs about 200 g and has 618 calories.
How much protein is in 200g of frozen plain waffles?
200g of frozen plain waffles has 15 g of protein, which is 30% of the 50 g Daily Value.
How many carbs are in 200g of frozen plain waffles?
200g of frozen plain waffles has 97 g of carbohydrates, including 5.2 g of fiber and 8.8 g of sugars.
How much frozen plain waffles is 100 calories?
100 calories of frozen plain waffles is 32 g, about 3/4 frozen plain waffle.
More about frozen plain waffles
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708313. Original description: Waffle, plain, frozen. Portion weights are USDA household measures.