How Much Does a Frozen Plain Waffle Weigh?

A frozen plain waffle weighs about 40 grams (1.4 oz).

That is the USDA average for one frozen plain waffle, which has 124 calories and 3 g of protein. Sizes vary, so weigh yours if you track closely.

Frozen Plain Waffles Calorie Calculator

AmountUnit

124cal

in 1 frozen plain waffle (40 g)

Protein3 g10% of calories

Fat3.8 g28% of calories

Carbs19 g63% of calories

6% of a 2,000 calorie day

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Frozen Plain Waffles weight by size and measure

Measure	Grams	Ounces	Calories
1 frozen plain waffle	40 g	1.4 oz	124
1 stick of frozen plain waffles	35 g	1.2 oz	108

Frozen Plain Waffles calories by serving size

Common amounts of frozen plain waffles with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	88	2.1 g	2.7 g	14 g
1 stick	35 g	108	2.6 g	3.3 g	17 g
1 frozen plain waffle	40 g	124	3 g	3.8 g	19 g
50g	50 g	155	3.7 g	4.7 g	24 g
2 sticks	70 g	216	5.2 g	6.6 g	34 g
2 frozen plain waffles	80 g	247	5.9 g	7.6 g	39 g
100g	100 g	309	7.4 g	9.5 g	48 g
4 oz	113 g	350	8.4 g	11 g	55 g
200g	200 g	618	15 g	19 g	97 g

Frozen Plain Waffles vs similar foods

Calories per 100 g compared with other breads and baked goods.

Frozen Chocolate Waffle320

Frozen Plain Waffles309

Fruit Waffle307

Frozen Chocolate Chip Waffles297

Frozen Fruit Waffle296

Reduced Fat Plain Waffle292

Frozen Whole Grain Waffle289

Frozen Plain Waffles: common questions