Calories in 4 Oz of Frozen Plain Waffles
4 oz of frozen plain waffles (113 g) has 350 calories. That is 18% of a 2,000 calorie diet.
The calories come from 8.4 g of protein, 11 g of fat and 55 g of carbohydrates, a split of 10% protein, 28% fat and 63% carbs. For comparison, 3 oz of frozen plain waffles has 263 calories. Burning 350 calories takes about 63 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Frozen Plain Waffles Calorie Calculator
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Frozen Plain Waffles calories by serving size
Common amounts of frozen plain waffles with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 88 | 2.1 g | 2.7 g | 14 g |
| 1 stick | 35 g | 108 | 2.6 g | 3.3 g | 17 g |
| 1 frozen plain waffle | 40 g | 124 | 3 g | 3.8 g | 19 g |
| 50g | 50 g | 155 | 3.7 g | 4.7 g | 24 g |
| 2 sticks | 70 g | 216 | 5.2 g | 6.6 g | 34 g |
| 2 frozen plain waffles | 80 g | 247 | 5.9 g | 7.6 g | 39 g |
| 100g | 100 g | 309 | 7.4 g | 9.5 g | 48 g |
| 4 oz | 113 g | 350 | 8.4 g | 11 g | 55 g |
| 200g | 200 g | 618 | 15 g | 19 g | 97 g |
Frozen Plain Waffles vs similar foods
Calories per 100 g compared with other breads and baked goods.
Frozen Plain Waffles: common questions
How many calories are in 4 oz of frozen plain waffles?
4 oz of frozen plain waffles weighs about 113 g and has 350 calories.
How much protein is in 4 oz of frozen plain waffles?
4 oz of frozen plain waffles has 8.4 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 4 oz of frozen plain waffles?
4 oz of frozen plain waffles has 55 g of carbohydrates, including 2.9 g of fiber and 5 g of sugars.
How much frozen plain waffles is 100 calories?
100 calories of frozen plain waffles is 32 g, about 3/4 frozen plain waffle.
More about frozen plain waffles
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708313. Original description: Waffle, plain, frozen. Portion weights are USDA household measures.